Hold on a minute, don’t get out of sorts over the title. Yes, you have likely been told during training you should not be drinking any alcohol at all but frankly that is really not the case. Sure your trainer has told you to abstain completely but they never really tell you why.
Most fighters believe that the “just say no to alcohol” rule is more about the bad choices that they make when they are drinking but the reality is, it may be a huge misconception and as an MMA fighter you may be missing out on a great deal of health benefits form drinking one or two glasses of wine. [Continue reading]